In the beginning, you may need to think about this a bit or spend some time finding a program that you enjoy. STEP 2: Write your planned workout routine for the day in the following format:Īt this point, I write out what I expect to do for the day. I put on my lifting shoes and knee sleeves, get out my lifting belt, write the date at the top of the page, and weigh myself. It’s part of the pre-game routine that I go through before working out. I typically do this once I show up to the gym. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page. Obviously, any notebook will do, but I like this particular one because it is the perfect size and it has a firm cover that doesn’t bend or tear with repeated use. Naturally, I use the Clear Habit Journal. With those goals in mind, here’s the workout journal tracking system that has worked best for me. I should be able to adapt my current system to any style of training.
I don’t want to have to find a new app or develop a new system every time I want to do a different style of workout.
Your workout tracker should be versatile.I prefer a system that records the essential information of what I have done (so I can see my progress), that reduces errors while I am working out (so that I can be more effective with my time), and that helps me make informed decisions about what to do during my next workout. Our modern world is overflowing with data and most of it is never acted upon. Your workout tracker should be useful.
Your time should be spent doing the work, not recording it.
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